Flowaway Labs:
More Than a Format, an Experience

The Flowaway Labs were born from a very simple, yet deep desire. Alexandra and I would often look at each other after a class, after a retreat, saying:

Not just guiding a practice. Not just helping you let go. But going further. Deeper. Further into understanding. Further into feeling.

So we imagined a different kind of space. A space where we take our time, where we truly explore. A space where we can pass things on, the way we feel them, with everything we are.

The Flowaway Labs are neither a retreat… nor a training. They sit somewhere in between. And at the same time, they are something else entirely. For 3 days, we step outside the classic framework.

We slow down… but we dig deeper. We practice… but we question. We feel… but we understand.

Here, you don't come just to “do yoga”. You come to look at your practice differently, to understand what you're doing (and why), to test, explore, adjust — and to discover a little more about yourself, too.

It's a format we imagined as a living laboratory. A place where nothing is set in stone, where everything can evolve.

The Labs are also deeply personal for us. We pour into them our experiences, our journeys, our doubts too, and our ways of teaching, which are different… yet profoundly complementary.

We share with you what we would have loved to receive ourselves, at certain moments along our path. Not a rigid framework or a single method, but keys, moments of awareness, and space to experiment.

Over these 3 days / 2 nights, we'll live something dense, yet fluid, together: on the program, dynamic and gentler practices, real, unfiltered moments of sharing, times of personal exploration, and space to integrate, digest, feel.

With around 10 to 12 hours of content, it's a physical, mental and introspective experience. A true deep dive into the world of yoga, Flowaway style.

For those who feel that something is calling them to go further. No need to be an “expert” — but yes, you should already have a practice.

If you feel the desire to deepen your practice, to better understand what you're doing, to gain more autonomy or to reach the next level, then you are exactly where you need to be.

We love our retreats! But the Labs are something else again. More committed, more active, and truly transformative. And above all, deeply human — like us.

We share. We talk. We connect. And often, something happens that is hard to explain… but very powerful.

The Flowaway Labs are the beginning of something. A path of transmission we want to build with you, edition after edition.

Each Lab will be different, and each theme explored over the editions will open a new door. But the intention will remain the same: going further, together.